Yay!!! I did it. I did step aerobics. I actually got off my butt and did something. I didn't do the whole hour like the video on Youtube but I still was able to get up and do it. I did 8 minutes of it. It's a start. Now just to drink my water like I'm supposed to. I'm gonna try to do some sort of exercise when I feel like laying down. I need to get up and get moving. I want to look good by Halloween so I can fit into a cute costume. I know my body and once I start losing weight, I do really good and I lose pretty fast. I just need to get up and do it.
Here are my stats:
SW:200
CW:200
TWGW(this week goal weight):197
LTGW(long term goal weight):150
So if I do 8 minutes of the workout about 5 more times, I will have finished the whole video. I know I can go the whole hour cause I used to in the past. I started using 2 risers right before I stopped going to the gym. Now I can't even last 10 min with only 1 riser. And the workout wasn't even that hard, it was a basic workout. That's ok, I'll get there again. I will try to take before pics today so that I can compare.
Much love and aloha,
Me
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